Dosage will be shown on container or provided by a physician.
A– Retinal Vitamin A is included in most multivitamins, and the U.S. recommended dietary allowance (RDA) for adults is as follows: 900 micrograms daily (3,000 IU) for men and 700 micrograms daily (2,300 IU) for women; for pregnant women 19 years old and older, 770 micrograms daily (2,600 IU); and for lactating women 19 years old and older, 1,300 micrograms daily (4,300 IU). (Mayo Clinic) Overdose is toxic Vitamin A plays a vital role in bone growth, hair, teeth, kidneys, bladder, lungs, healthy blood, heart health, high cholesterol, thyroid health, reproduction and immune system health. It also helps the skin including smoothing sandpaper like texture on the backs of arms, acne, wrinkles and mucous membranes, slows heavy menstrual bleeding, repels infection, bacteria and viruses more effectively. It is essential to delaying senility and healthy vision especially night blindness. It forms visual purple in the eye & is a cyst deterrent. It is a cancer preventative. It can be found in whole milk, sour cream, sweet cream, cream cheese, cottage cheese, cheese, butter, eggs, the broccoli-cabbage family, carrots and other green yellow and orange fruits and vegetables, fish and cod liver oil. Beta carotene is an organic strongly colored red-orange pigment abundantly found in fruits and vegetables which the body converts to Vitamin A and uses to protect the mucous membranes in the nose, mouth, nose, throat, lungs and reproductive organs. It is also instrumental in protecting the benefits of Vitamin C.
Amino Acid for the composition of cells & muscle tissue found in bamboo shoots, meat, eggs, dairy, poultry, tuna
Acidophilus normalizes the natural healthy flow of bacteria and flora in the intestine and is often destroyed by the use of antibiotics.
B1 Thiamine The following doses are the U.S. recommended daily allowance (RDA) of thiamine taken by mouth: in adults 19 and older, 1.2 milligrams for males and 1.1 milligrams for females; and in pregnant or breastfeeding women of any age, 1.4 milligrams. (Mayo Clinic) Purpose energy production by metabolism of sugar and starches, muscle promotion, brain & heart function, eye health, production of myelin sheaths which surround & protect nerves, growth promotion, eases fluid retention, depression, irritability,stress relief, heart function, appetite control and eases chapped lips and promotes healing. Vitamin B1 is found in eggs, okra, unrefined oats and other grains, pork, beef, all peas, oranges & squash, brewer’s yeast, wheat germ, soybeans, potatoes and whole milk.
B2 Riboflavin for growth, Red blood cell production, migraines found in dark green vegetables, cabbage-broccoli family, squash, almonds, dairy,
B3 Niacin for arthritis found in tuna, peas, squash, peanut butter, poultry
B5 Pantothenic Acid convert carbs to glucose, burn fat found in squash, avocado, corn, broccoli-cabbage family
B6 Pyridoxine for hair, skin, liver found in squash poultry, potato, beets, okra
B12 for heart & digestion found in eggs, dairy, mozzarella -Swiss-Parmesan cheeses, shrimp
Biotin for hair, fingernails, obesity found in eggs, almonds, dairy, beef, grain
Bromelain is an enzyme found only in pineapple & reduces swelling & inflammation especially in the nose & sinus
Boron for bones , mental function found in grain, raisins
C for tissue repair, general healing, cyst determent found in avocado, broccoli-cabbage family, potato, peppers, okra, citrus fruits
Calcium bones & teeth found in squash, almonds, dairy, cabbage-broccoli family, tortillas, bread
Choline for neurotransmitter between cells, membrane signaling found in eggs, dark green vegetables, cabbage-broccoli family, peanut butter, grain, beets, rice, pasta
Chromium for metabolizing fat, insulin production found in potato, black pepper, wheat germ, green beans, raw tomato, raw onion, lettuce
Copper for iron absorption, red blood cell production, immune system found in dark green vegetables, broccoli-cabbage family, almonds, potato, grain, black pepper, asparagus, beans
D3 absorbs calcium for use in the body, migraines found in tuna, dairy
E is an antioxidant, aging inhibitor found in dark green vegetables, cabbage-broccoli family, squash, almonds, avocado, wheat germ
Folic Acid– Fol-ate needed with B12 & C to create DNA found in dark green vegetables, cabbage-broccoli family, squash, almonds, avocado, peas, beans, cranberry, okra
Iodine for production of thyroid hormones, bone & brain development during pregnancy & infancy found in table salt, cranberries
Iron for red blood cell production & hemoglobin, anemia prevention, transfers oxygen to lungs & tissues source dark green vegs, cabbage-broccoli family, peas, avocado, beef, asparagus, beets
K for blood clotting, bones, heart health source dark green vegetables, cabbage-broccoli family, squash, avocado, asparagus, okra
Magnesium for migraines, 300+ biochemical reactions, regulates heart beat, regulates blood sugar, nerve & muscle functions, immune system functions source dark green vegetables, cabbage-broccoli family, squash, almonds, grain, beans, okra, tea
Manganese for brain & nerve function, connective tissues, sex hormones source squash, okra, grain, leafy vegetable, tea
Molybdenum crucial to break down enzymes & amino acids source beans, peas, cereal, leafy vegetables
Nickle trace amount needed for iron absorption, OVERDOSE TOXIC source cocoa, chocolate, oats
Omega 3 crucial for brain function, migraines source tuna
Phosphorus for growth & repair, bones & teeth source dairy, grain, beans
Potassium an electrolyte , electricity conductor, crucial for heart function & muscle contraction source squash, avocado, poyato, beans, banana
Probiotics for intestinal flora balance, immune health, restricts bacteria & infection found in yogurt, pickles, sauerkraut
Selenium makes antioxidants &enzymes which prevent cell damage found seafood, poultry, eggs
Vanadium for blood sugar control, heart health, anemia, edema, cancer preventative found in mushrooms, black pepper, parsley dill, beer, wine
Zinc for preventing cysts from forming, immune health, cell division, healing, smell & taste found in seafood, beans, peas, nuts, soy
Notes
1. Avoid high fructose corn syrup. It is simply concentrated fructose sugar
2. 600 IU = 75 mg
3. Avoid Olesto or Olean. It is a diet food additive and causes diarrhea
Additional Information
