INFLAMMATION

inflame 2

“Inflammation drives the aging process faster than any  other biomarker”says  Tasneem Bhatia in “The 21 Day Belly Fix” Causes of dangerous inflammation stem from many sources including physical and microbial attacks, arthritis, diabetes, chronic fatigue syndrome, gum disease, tendinitis and beyond.

Chronic inflammation results when the body believes it is under constant attack igniting the immune system into a continuous mode of defense. Chronic inflammation leads to heart disease, cancer, Alzheimer’s and other equally frightening and deadly diseases.

When inflammation strikes the different areas of the body there are ways to relieve it.

Arthritis is relieved by avoiding the protein found in wheat and wheat products. Wheat protein can also cause inflammation in individual joints, bowels and lungs. Wheat protein allergy may produce asthma.

Asthma is a lung issue causing inflammation and is worsened by alcohol and even wine consumption caused by the sulfate content.

Body inflammation is eased by consuming anti-inflammation foods such as tomato,olive oil, green leafy vegetables, broccoli,  nuts, fatty fish; salmon, tuna, snapper, halibut, cod and bass, oranges, berries, pineapple, ginger, turmeric and garlic. Beneficial vitamins are Vitamins C & K.

Bowels & Bloating  to relieve inflammation cut emulsifiers which are mainly found in processed foods. Emulsifiers include: lecithin, mono and diglycerides, polysorbates and “esters”. Avoid red meat limiting its consumption. Consuming good oils such as olive, canola, sunflower and safflower helps decrease inflammation. Kombucha tea made from a SCOBY is greatly beneficial.           https://draxe.com/7-reasons-drink-kombucha-everyday/

Brain inflammation is relieved by ingesting healthy fats of which olive oil is a great choice containing oleic acid and omega 9 fatty acid. Fat soluble vitamins A, C, E and K are good for fighting inflammation. Five servings of nuts per week is helpful. A serving is 18-28 kernels. Good nut choices are almonds, walnuts and hazelnuts. Sunflower seeds are another good choice. Nuts & seeds provide Omega 3. Avocado is a good inflammation controller. Avocados contribute 20 vitamins, minerals and phytonutrients, including 6% of the recommended Daily Value (DV) for vitamin E, 4% vitamin C, 10%folate, 11% fiber, 2% iron, 6% potassium and 136 micrograms of lutein per 50g serving.

EYES are adversely affected by caffeine to green tea containing polyphenols or natural plant compounds like catechins, theaflavins, tannins, and flavonoids.

Heart inflammation is reduced by consuming nuts (5 servings per week) and good oils.

Joint inflammation and individual cell damage caused by excessive inflammation  is reduced by omega 3 fatty acid and by watching what is eaten good foods for this include: fatty fish and turkey containing B6, good oils, nuts, fruits especially berries, cherries and pineapple, ginger, garlic, basil, thyme,oregano, cumin, turmeric, chili powder 70% or more dark chocolate and green tea.

Lungs  are relieved from inflammation by beta carotene found in papayas, pumpkin, carrot, sweet potato and more.  Nuts especially almonds, cod liver oil capsules, vitamin A, D, E and the mineral magnesium are beneficial.

Nasal  inflammation-  try using a humidifier or vaporizer, take long showers or breathe in steam from a pot of warm (but not too hot) water, drink lots of fluids, use a nasal saline spray, try a neti pot, nasal irrigator, or bulb syringe, sit a warm, wet towel on your face, prop yourself up.

Periodontal Disease is relieved by using an aloe vera rinse or gel which attacks unhealthy bacterias.

Psoriasis responds to omega 3 fatty acids found in good oils especially canola, wild rice, eggs, soy beans, walnuts & enriched dairy products.

Rheumatoid Arthritis (RA)  inflammation is increased by strenuous exercise like golf (extensive walking), tennis, softball, baseball, weight lifting, martial arts, basketball, cycling, hiking, etc. RA victims need stretching and  low impact exercise.

Tendonitis and Achilles Heel is relieved by stretching and extending.

Works Cited:

Perring, Stephen, The Anti-Inflammation Checklist, AARP Magazine Dec. 2017 pgs 26-27

https://www.healthline.com/health/rheumatoid-arthritis/foods-that-reduce-inflammation

10 Top Foods That Prevent Inflammation in Your Body

https://www.webmd.com/allergies/sinus-congestion#1

17 Healing Foods: Basil, Berries & Beyond

Basil especially fresh basil lowers blood pressure and is an anti-inflammatory which eases rheumatism.

basil

Blackberries ease upset stomachs, slow diarrhea, relieve joint inflammation, heal bleeding gums and strengthen the immune system.

a blackberry

Black peppercorn prevents colds, retards breast cancer, reduces inflammation and slows tumor growth.

a black

Cranberries ease inflammation, assist with kidney function, help with the prevention of e coli and staff infection.  Sweeten with Stevia and not sugar as Stevia helps control blood sugar.

a cranberry

Dandelions cut the blossoms, bread and fry in sesame oil like in the deep south or snip in salads. The greens are good also. They provide vitamins A, B, C & D. They aide with eye health, liver and kidney function, fluid retention, nasal inflammation, blood sugar levels and diarrhea.

a dandy

Garlic fresh minced or otherwise. Chopped fights inflammation, improves the immune function and is an anti-bacterial, anti-fungal and anti-viral. It improves heart health, circulation and breaks down lipids. Garlic also lowers blood pressure and is a cancer blocker.

a garlic

Ginger root lowers blood pressure, improves circulation, reduces flatulence, eases rheumatism, diarrhea and joint inflammation.

a gin

Green Peas especially raw in salads provide vitamins A, C & K, manganese, fiber, thiamine and folate (a salt or ester of folic acid.)

a green

Kale may be eaten blossoms and all. Kale provides calcium, iron, vitamins C & K and high fiber.

a kale

Marjoram fresh flowers, leaves, stems and all snipped or powdered aides with heart health, brain health, blood pressure and is a vasodilator (blood vessel opener.)

a m

Okra besides using just the okra pod also chop the blossoms in salads. Okra may be eaten raw. Okra provides high fiber, potassium, vitamins B & C, folic acid and calcium.

okra

Radish blossoms and all are great in salads and provide vitamins A B6, C, E & K, copper, chromium, potassium, zinc and high fiber.

a raddish

Raspberry reduces nasal inflammation and nausea.

a raspberry

Spirulina is an underwater algae which improves the immune system.

a spirulina

Stevia relieves diabetes, flatulence and high blood pressure.

a stevia

Thyme reduces fat content in cells (brain, heart & kidney) and provides vitamin A & C, iron, manganese and copper. It improves heart health and prevents premature aging. Thyme oil rubbed into a clean scalp reduces hair loss.

a thyme

Turmeric fights infection, reduces inflammation, blocks cancer, Alzheimer’s and arthritis pain. It strengthens the heart and is a diabetes type II preventing agent.

a turmeric

Natural antibiotics include apple cider vinegar, raw hot peppers , raw garlic, raw onion, Spirulina, fresh ginger and ginger root.

http://inspireportal.com/eating-for-energy-foods-to-eat-for-vitality/

https://www.aging.com/elderly-nutrition-101-10-foods-to-keep-you-healthy/

https://healthyeating.sfgate.com/fruits-vegetables-provide-nutrients-8895.html

 

 

 

The Dr.’s In The Kitchen From Apples to Vinegar & In Between

WHATS’ IN YOUR KITCHEN?

a apple

APPLES

Apples in all forms but especially raw regulate the bowels.

AVOCADO

Good because it is rich in potassium

BANANAS

Regulate blood pressure because they are loaded with potassium.

BLACK PEPPER

Black pepper is a medicinal spice. It must be used as directed. Excess or overuse can cause a burning effect. Used properly it is phenomenally healthy.

Black pepper is an antioxidant curbing free radicals. It is an anti-inflammatory agent. The potassium content in black pepper lowers blood pressure. It is an antibacterial. Ground and used sparingly as a face rub (not scrub) black pepper exfoliates and removes dead skin and reduces acne. Because of its antibacterial qualities it aids digestion, reduces bad breath & flatulence (gas) and prevents some gastronomical disease also relieving colic, constipation and diarrhea. Its piperine content acts as a mild laxative. Piperine definition; noun. a crystalline insoluble alkaloid that is the active ingredient of pepper, used as a flavoring and as an insecticide. The vitamin C content in black pepper works as an antibiotic fighting tooth decay and diminishing cold symptoms such as coughing and other respiratory disorders. Its combined properties ease congestion, cleanse the intestinal tract, stimulates urination and sweating, removes uric acid from the blood and aids the production and distribution of skin pigmentation.

a black

Black pepper intake improves skin & hair. It has been responsible for slowing cancer progression and is proven to slow the development of skin cancer brought on by exposure to UV radiation. Other benefits include slowing premature aging, boosting metabolism and burning calories especially reducing belly fat.

Black pepper essential oil provides a warming effect improving circulation and relieving the pain symptoms from arthritis, rheumatism and gout.

Black pepper contains: Choline ( 1 of the 8 main B complex group), folic acid (Folate B9), niacin B3, Pyridoxine B6, riboflavin (B2), thiamine B1, carotene, Vitamins A-C-K-E, potassium, calcium, copper, iron, magnesium, manganese, phosphorus, zinc and contains zero cholesterol.

A great salad dressing contains ¼ cup olive oil, 2 tbsp lemon juice, 1/2 tsp sea salt, 1 tsp freshly ground black pepper, ¼ tsp turmeric, 1 tsp stevia.

CHERRIES

This tasty fruit lessens arthritis pain

CINNAMON

Eases arthritis pain and lower cholesterol for heart health.

CRANBERRY JUICE & SAUCE

Both lower cholesterol.

COFFEE Dark Roast

Has been discovered to provide brain health.

EGGS

Eating eggs aids in the prevention of Alzheimer disease and stroke. Eggs also deplete artery plaque besides providing beneficial amounts of protein and amino acid. Eggs are rich in needed nutrients. Eggs contain vitamins A, B2, B5, B6, B12, D, E and K. Eggs also provide calcium, choline (which builds cell membranes), copper folate, iron, potassium selenium and zinc.

a egg

Eggs increase high-density lipoproteins (HDL) the good cholesterol and antioxidants that benefit eye health.

FLOUR

Made into a paste stops bleeding. It sets up like a cast

GARLIC

Regulates blood pressure, fights dementia, strengthens bones and lessens belly fat.

GINGER

controls inflammation and lessens joint & muscle pain. Add ginger to food & tea

GRAPES, RED

fight Alzheimer & dementia

GREEN TEA preferably fresh brewed

creates bone density, heart health, eases allergic reactions and is thought to be an anti cancer aid.

LEMON

Slices or juice rubbed on age spots lighten & reduce them

OLIVE OIL

eases arthritis pain & fights heart disease

a orangeOLIVE OIL & ORANGE Vinaigrette

ORANGES & JUICE

Besides being a good source of vitamin C prevents macular (eye) degeneration.

PEPPERMINT

Eases stomach disturbance & gas symptoms.

TUNA

Tuna improves eye sight & lessens inflammation.

VINEGAR

a vin

As far back as Hippocrates vinegar in water with honey was used to treat the symptoms of the common cold. One of today’s popular recipes is 1 tbsp of vinegar in 8 oz water with 2 tbsp of honey and an option of 1 tbsp lemon juice served hot or on ice. The Probiotics and alkaline content in vinegar reduce the symptoms of the common cold and allergic sinus conditions diminishing mucous and congestion. The alkaline content kills viruses. During a cold or sinus allergy attack drink 16 ounces of the water, vinegar and honey mixture daily. Vinegar is an antibacterial. As a medicinal option vinegar regulates blood sugar by using the anticlerical action of the acetic acid it contains. It lessons the possibility of the development of pre-diabetic conditions.

Vinegar’s acetic acid lowers blood pressure by eliminating cholesterol, LDL and triglycerides aiding in the prevention of coronary artery disease (the thickening, hardening and narrowing of arteries) which leads to heart attacks. Vinegar is an anti-oxidant. The enzymes in vinegar’s acetic acid detoxifies and stimulates the liver altering the glycolysis procedure and allowing proper functioning and lymphatic drainage by binding together with toxic materials. The acetic acid and Probiotics in vinegar aids in digestion by the break down and utilization of starches, nutrients and vitamins. It actually improves the natural Probiotic and HDL content in the stomach and intestinal tract.

The alkaline enzymes and Probiotics in vinegar balance the bodies acid-base levels (PH) which needs to lean toward the alkaline at 7.35% to 7.45%. Proper PH levels eliminates acid reflux. The acetic acid in vinegar kills candida which is a fungal yeast which often appears as an infection on the skin and mucous membranes like the mouth, throat, vagina and the quick under the nails. Candida can cause bad breath, sugar cravings and fatigue.

Vinegar has prevented DNA mutation and is thought to be a cancer preventative. The manganese in vinegar provides good bone structure restricting osteoporosis. The combined components in vinegar strengthen metabolic activity providing energy. 1 to 2 tablespoons of vinegar should be ingested in a diluted form daily for optimal benefits to be obtained. 3 tbsp of vinegar in 16 oz of warm water used as a final hair rinse, corrects the PH balance, exfoliates dead skin and prevents dandruff. Its compounds kill bacterial pathogens, viruses and other contaminants. Leaving it in helps long hair to stay untangled.

Do not drink straight vinegar. It is too strong undiluted. It may be used directly on greens such as spinach and others in moderation ( 1 tbsp or less per serving.) With water, olive oil and seasonings it makes a wonderful green salad dressing.

Do not put vinegar directly on skin or hair. It is too strong undiluted. Do not use straight undiluted vinegar as a mouth wash. It will damage, even remove the enamel from teeth.

Remember vitamin deficiency causes pain, muscle weakness & osteoarthritis.

Works Cited:

http://ethnogardens.com/21-amazing-benefits-of-black-pepper-for-skin-hair-ahttps://simplyhealth.io/21-benefits-apple-cider-vinegar/

https://www.healthline.com/nutrition/10-proven-health-benefits-of-eggs#section11

 

Vitamin & Mineral Brief A-Z Plus

 

 

 

vitamin 2Dosage will be shown on container or provided by a physician.

ARetinal Vitamin A is included in most multivitamins, and the U.S. recommended dietary allowance (RDA) for adults is as follows: 900 micrograms daily (3,000 IU) for men and 700 micrograms daily (2,300 IU) for women; for pregnant women 19 years old and older, 770 micrograms daily (2,600 IU); and for lactating women 19 years old and older, 1,300 micrograms daily (4,300 IU). (Mayo Clinic) Overdose is toxic Vitamin A plays a vital role in bone growth,  hair, teeth, kidneys, bladder, lungs, healthy blood, heart health,  high cholesterol, thyroid health, reproduction and immune system health.  It also helps the skin including smoothing sandpaper like texture on the backs of arms, acne, wrinkles and mucous membranes, slows heavy menstrual bleeding, repels infection, bacteria and viruses more effectively. It is essential to delaying senility and healthy vision especially night blindness. It forms visual purple in the eye  & is a cyst deterrent.  It is a cancer preventative. It can be found in whole milk, sour cream, sweet cream, cream cheese, cottage cheese, cheese, butter, eggs, the broccoli-cabbage family, carrots and other green yellow and orange fruits and vegetables, fish and cod liver oil. Beta carotene is an organic strongly colored red-orange pigment abundantly found in fruits and vegetables which the body converts to Vitamin A and uses to protect the mucous membranes in the nose, mouth, nose, throat, lungs and reproductive organs. It  is also instrumental in protecting the benefits of Vitamin C.

Amino Acid for the composition of cells & muscle tissue found in bamboo shoots, meat, eggs, dairy, poultry, tuna

Acidophilus normalizes the natural healthy flow of bacteria and flora in the intestine and is often destroyed by the use of antibiotics.

B1 Thiamine The following doses are the U.S. recommended daily allowance (RDA) of thiamine taken by mouth: in adults 19 and older, 1.2 milligrams for males and 1.1 milligrams for females; and in pregnant or breastfeeding women of any age, 1.4 milligrams. (Mayo Clinic) Purpose energy production by metabolism of sugar and starches, muscle promotion, brain & heart function, eye health, production of myelin sheaths which surround & protect nerves, growth promotion, eases fluid retention, depression, irritability,stress relief, heart function, appetite control and eases chapped lips and promotes healing. Vitamin B1 is  found in eggs, okra, unrefined oats and other grains, pork, beef, all peas, oranges & squash, brewer’s yeast, wheat germ, soybeans, potatoes and whole milk.

B2 Riboflavin for growth, Red blood cell production, migraines found in dark green vegetables, cabbage-broccoli family, squash, almonds, dairy,

B3 Niacin for arthritis found in tuna, peas, squash, peanut butter, poultry

B5 Pantothenic Acid convert carbs to glucose, burn fat found in squash, avocado, corn, broccoli-cabbage family

B6 Pyridoxine for hair, skin, liver found in squash poultry, potato, beets, okra

B12 for heart & digestion found in eggs, dairy, mozzarella -Swiss-Parmesan cheeses, shrimp

Biotin for hair, fingernails, obesity found in eggs, almonds, dairy, beef, grain

Bromelain is an enzyme found only in pineapple & reduces swelling & inflammation especially in the nose & sinus

Boron for bones , mental function found in grain, raisins

C for tissue repair, general healing, cyst determent found in avocado, broccoli-cabbage family, potato, peppers, okra, citrus fruits

Calcium bones & teeth found in squash, almonds, dairy, cabbage-broccoli family, tortillas, bread

Choline for neurotransmitter between cells, membrane signaling found in eggs, dark green vegetables, cabbage-broccoli family, peanut butter, grain, beets, rice, pasta

Chromium for metabolizing fat, insulin production found in potato, black pepper, wheat germ, green beans, raw tomato, raw onion, lettuce

Copper for iron absorption, red blood cell production, immune system found in dark green vegetables, broccoli-cabbage family, almonds, potato, grain, black pepper, asparagus, beans

D3 absorbs calcium for use in the body, migraines found in tuna, dairy

E is an antioxidant, aging inhibitor found in dark green vegetables, cabbage-broccoli family, squash, almonds, avocado, wheat germ

Folic Acid Fol-ate needed with B12 & C to create DNA found in dark green vegetables, cabbage-broccoli family, squash, almonds, avocado, peas, beans, cranberry, okra

Iodine for production of thyroid hormones, bone & brain development during pregnancy & infancy found in table salt, cranberries

Iron for red blood cell production & hemoglobin, anemia prevention, transfers oxygen to lungs & tissues source dark green vegs, cabbage-broccoli family, peas, avocado, beef, asparagus, beets

K for blood clotting, bones, heart health source dark green vegetables, cabbage-broccoli family, squash, avocado, asparagus, okra

Magnesium for migraines, 300+ biochemical reactions, regulates heart beat, regulates blood sugar, nerve & muscle functions, immune system functions source dark green vegetables, cabbage-broccoli family, squash, almonds, grain, beans, okra, tea

Manganese for brain & nerve function, connective tissues, sex hormones source squash, okra, grain, leafy vegetable, tea

Molybdenum crucial to break down enzymes & amino acids source beans, peas, cereal, leafy vegetables

Nickle trace amount needed for iron absorption, OVERDOSE TOXIC source cocoa, chocolate, oats

Omega 3 crucial for brain function, migraines source tuna

Phosphorus for growth & repair, bones & teeth source dairy, grain, beans

Potassium an electrolyte , electricity conductor, crucial for heart function & muscle contraction source squash, avocado, poyato, beans, banana

Probiotics for intestinal flora balance, immune health, restricts bacteria & infection found in yogurt, pickles, sauerkraut

Selenium makes antioxidants &enzymes which prevent cell damage found seafood, poultry, eggs

Vanadium for blood sugar control, heart health, anemia, edema, cancer preventative found in mushrooms, black pepper, parsley dill, beer, wine

Zinc for preventing cysts from forming, immune health, cell division, healing, smell & taste found in seafood, beans, peas, nuts, soy

Notes

1. Avoid high fructose corn syrup. It is simply concentrated fructose sugar

2. 600 IU = 75 mg

3. Avoid Olesto or Olean. It is a diet food additive and causes diarrhea

 

Additional Information

https://www.helpguide.org/harvard/vitamins-and-minerals.htm