Basil especially fresh basil lowers blood pressure and is an anti-inflammatory which eases rheumatism.

Blackberries ease upset stomachs, slow diarrhea, relieve joint inflammation, heal bleeding gums and strengthen the immune system.

Black peppercorn prevents colds, retards breast cancer, reduces inflammation and slows tumor growth.

Cranberries ease inflammation, assist with kidney function, help with the prevention of e coli and staff infection.  Sweeten with Stevia and not sugar as Stevia helps control blood sugar.

Dandelions cut the blossoms, bread and fry in sesame oil like in the deep south or snip in salads. The greens are good also. They provide vitamins A, B, C & D. They aide with eye health, liver and kidney function, fluid retention, nasal inflammation, blood sugar levels and diarrhea.

Garlic fresh minced or otherwise. Chopped fights inflammation, improves the immune function and is an anti-bacterial, anti-fungal and anti-viral. It improves heart health, circulation and breaks down lipids. Garlic also lowers blood pressure and is a cancer blocker.

Ginger root lowers blood pressure, improves circulation, reduces flatulence, eases rheumatism, diarrhea and joint inflammation.

Green Peas especially raw in salads provide vitamins A, C & K, manganese, fiber, thiamine and folate (a salt or ester of folic acid.)

Kale may be eaten blossoms and all. Kale provides calcium, iron, vitamins C & K and high fiber.

Marjoram fresh flowers, leaves, stems and all snipped or powdered aides with heart health, brain health, blood pressure and is a vasodilator (blood vessel opener.)

Okra besides using just the okra pod also chop the blossoms in salads. Okra may be eaten raw. Okra provides high fiber, potassium, vitamins B & C, folic acid and calcium.

Radish blossoms and all are great in salads and provide vitamins A B6, C, E & K, copper, chromium, potassium, zinc and high fiber.

Raspberry reduces nasal inflammation and nausea.

Spirulina is an underwater algae which improves the immune system.

Stevia relieves diabetes, flatulence and high blood pressure.

Thyme reduces fat content in cells (brain, heart & kidney) and provides vitamin A & C, iron, manganese and copper. It improves heart health and prevents premature aging. Thyme oil rubbed into a clean scalp reduces hair loss.

Turmeric fights infection, reduces inflammation, blocks cancer, Alzheimer’s and arthritis pain. It strengthens the heart and is a diabetes type II preventing agent.

Natural antibiotics include apple cider vinegar, raw hot peppers , raw garlic, raw onion, Spirulina, fresh ginger and ginger root.

http://inspireportal.com/eating-for-energy-foods-to-eat-for-vitality/

https://www.aging.com/elderly-nutrition-101-10-foods-to-keep-you-healthy/

https://healthyeating.sfgate.com/fruits-vegetables-provide-nutrients-8895.html