INFLAMMATION

inflame 2

“Inflammation drives the aging process faster than any  other biomarker”says  Tasneem Bhatia in “The 21 Day Belly Fix” Causes of dangerous inflammation stem from many sources including physical and microbial attacks, arthritis, diabetes, chronic fatigue syndrome, gum disease, tendinitis and beyond.

Chronic inflammation results when the body believes it is under constant attack igniting the immune system into a continuous mode of defense. Chronic inflammation leads to heart disease, cancer, Alzheimer’s and other equally frightening and deadly diseases.

When inflammation strikes the different areas of the body there are ways to relieve it.

Arthritis is relieved by avoiding the protein found in wheat and wheat products. Wheat protein can also cause inflammation in individual joints, bowels and lungs. Wheat protein allergy may produce asthma.

Asthma is a lung issue causing inflammation and is worsened by alcohol and even wine consumption caused by the sulfate content.

Body inflammation is eased by consuming anti-inflammation foods such as tomato,olive oil, green leafy vegetables, broccoli,  nuts, fatty fish; salmon, tuna, snapper, halibut, cod and bass, oranges, berries, pineapple, ginger, turmeric and garlic. Beneficial vitamins are Vitamins C & K.

Bowels & Bloating  to relieve inflammation cut emulsifiers which are mainly found in processed foods. Emulsifiers include: lecithin, mono and diglycerides, polysorbates and “esters”. Avoid red meat limiting its consumption. Consuming good oils such as olive, canola, sunflower and safflower helps decrease inflammation. Kombucha tea made from a SCOBY is greatly beneficial.           https://draxe.com/7-reasons-drink-kombucha-everyday/

Brain inflammation is relieved by ingesting healthy fats of which olive oil is a great choice containing oleic acid and omega 9 fatty acid. Fat soluble vitamins A, C, E and K are good for fighting inflammation. Five servings of nuts per week is helpful. A serving is 18-28 kernels. Good nut choices are almonds, walnuts and hazelnuts. Sunflower seeds are another good choice. Nuts & seeds provide Omega 3. Avocado is a good inflammation controller. Avocados contribute 20 vitamins, minerals and phytonutrients, including 6% of the recommended Daily Value (DV) for vitamin E, 4% vitamin C, 10%folate, 11% fiber, 2% iron, 6% potassium and 136 micrograms of lutein per 50g serving.

EYES are adversely affected by caffeine to green tea containing polyphenols or natural plant compounds like catechins, theaflavins, tannins, and flavonoids.

Heart inflammation is reduced by consuming nuts (5 servings per week) and good oils.

Joint inflammation and individual cell damage caused by excessive inflammation  is reduced by omega 3 fatty acid and by watching what is eaten good foods for this include: fatty fish and turkey containing B6, good oils, nuts, fruits especially berries, cherries and pineapple, ginger, garlic, basil, thyme,oregano, cumin, turmeric, chili powder 70% or more dark chocolate and green tea.

Lungs  are relieved from inflammation by beta carotene found in papayas, pumpkin, carrot, sweet potato and more.  Nuts especially almonds, cod liver oil capsules, vitamin A, D, E and the mineral magnesium are beneficial.

Nasal  inflammation-  try using a humidifier or vaporizer, take long showers or breathe in steam from a pot of warm (but not too hot) water, drink lots of fluids, use a nasal saline spray, try a neti pot, nasal irrigator, or bulb syringe, sit a warm, wet towel on your face, prop yourself up.

Periodontal Disease is relieved by using an aloe vera rinse or gel which attacks unhealthy bacterias.

Psoriasis responds to omega 3 fatty acids found in good oils especially canola, wild rice, eggs, soy beans, walnuts & enriched dairy products.

Rheumatoid Arthritis (RA)  inflammation is increased by strenuous exercise like golf (extensive walking), tennis, softball, baseball, weight lifting, martial arts, basketball, cycling, hiking, etc. RA victims need stretching and  low impact exercise.

Tendonitis and Achilles Heel is relieved by stretching and extending.

Works Cited:

Perring, Stephen, The Anti-Inflammation Checklist, AARP Magazine Dec. 2017 pgs 26-27

https://www.healthline.com/health/rheumatoid-arthritis/foods-that-reduce-inflammation

10 Top Foods That Prevent Inflammation in Your Body

https://www.webmd.com/allergies/sinus-congestion#1

17 Healing Foods: Basil, Berries & Beyond

Basil especially fresh basil lowers blood pressure and is an anti-inflammatory which eases rheumatism.

basil

Blackberries ease upset stomachs, slow diarrhea, relieve joint inflammation, heal bleeding gums and strengthen the immune system.

a blackberry

Black peppercorn prevents colds, retards breast cancer, reduces inflammation and slows tumor growth.

a black

Cranberries ease inflammation, assist with kidney function, help with the prevention of e coli and staff infection.  Sweeten with Stevia and not sugar as Stevia helps control blood sugar.

a cranberry

Dandelions cut the blossoms, bread and fry in sesame oil like in the deep south or snip in salads. The greens are good also. They provide vitamins A, B, C & D. They aide with eye health, liver and kidney function, fluid retention, nasal inflammation, blood sugar levels and diarrhea.

a dandy

Garlic fresh minced or otherwise. Chopped fights inflammation, improves the immune function and is an anti-bacterial, anti-fungal and anti-viral. It improves heart health, circulation and breaks down lipids. Garlic also lowers blood pressure and is a cancer blocker.

a garlic

Ginger root lowers blood pressure, improves circulation, reduces flatulence, eases rheumatism, diarrhea and joint inflammation.

a gin

Green Peas especially raw in salads provide vitamins A, C & K, manganese, fiber, thiamine and folate (a salt or ester of folic acid.)

a green

Kale may be eaten blossoms and all. Kale provides calcium, iron, vitamins C & K and high fiber.

a kale

Marjoram fresh flowers, leaves, stems and all snipped or powdered aides with heart health, brain health, blood pressure and is a vasodilator (blood vessel opener.)

a m

Okra besides using just the okra pod also chop the blossoms in salads. Okra may be eaten raw. Okra provides high fiber, potassium, vitamins B & C, folic acid and calcium.

okra

Radish blossoms and all are great in salads and provide vitamins A B6, C, E & K, copper, chromium, potassium, zinc and high fiber.

a raddish

Raspberry reduces nasal inflammation and nausea.

a raspberry

Spirulina is an underwater algae which improves the immune system.

a spirulina

Stevia relieves diabetes, flatulence and high blood pressure.

a stevia

Thyme reduces fat content in cells (brain, heart & kidney) and provides vitamin A & C, iron, manganese and copper. It improves heart health and prevents premature aging. Thyme oil rubbed into a clean scalp reduces hair loss.

a thyme

Turmeric fights infection, reduces inflammation, blocks cancer, Alzheimer’s and arthritis pain. It strengthens the heart and is a diabetes type II preventing agent.

a turmeric

Natural antibiotics include apple cider vinegar, raw hot peppers , raw garlic, raw onion, Spirulina, fresh ginger and ginger root.

http://inspireportal.com/eating-for-energy-foods-to-eat-for-vitality/

https://www.aging.com/elderly-nutrition-101-10-foods-to-keep-you-healthy/

https://healthyeating.sfgate.com/fruits-vegetables-provide-nutrients-8895.html